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FunctionalBodybuilding on Instagram: “🐸 Banded Frog Pump 🐸 . 🍑 The Frog Pump as popularized by @bretcontreras1 is a useful tool for … | Glutes, Pumps, Positivity
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Banded Frog Pumps | Butt Exercises From a Trainer That Really Target My Glutes | POPSUGAR Fitness Australia Photo 7
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Bret "Glute Guy" Contreras PhD on Instagram: “I thought up a new way to glute bridge or 🐸 pump with bands last night. It's very hard t… | Glute bridge, Glutes, Phd
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